Are you having 3-6 meals per day while focusing on a low-carb diet and still failed to lose weight? Yes, this happens when you have 3 to 6 meals a day. Practically when you have these numbers of meals a day, it may not always be possible to stay consistent with the low-carb and high protein diet. Although wholefood is still the best choice when you need to lose your body fats quickly, you need to change the entire diet plan.
How Can Meal Replacement Shakes for Weight loss Help You?
What Do You Need for a Healthy Living
- Your body needs fewer carbohydrates and fats. Protein shakes will help you achieve your goals.
- Liquids are suitable altogether for your body health. These magical drinks consist of most of the liquid.
- Protein is not only good for your muscular health, but it also helps you maintain several body functions and organs like your hair.
- Natural sweeteners tend to push lesser body fats in your body.
- Fruits are the heavenly meals, and these shakes may include several fruits or the one which is your favorite.
- Natural foods help you stay healthy than synthetic foods and bakery items.
- It includes minerals to run a lot of functions that your body does in a day.
4 Highest Rated Meal Replacement Shakes You Can Make at Home
1. Berry Protein Shakes
- Blueberries 1/4 cup
- Blackberries 1/4 cup
- Strawberries 1/2 cup
- Peanuts 1/2 cup
- Yogurt 1.5 cup
Add the ingredients into your blender and shake well. You can add some ice cubes to make it chiller.
2. Peanut Butter & Banana Shake
- Peanuts 1 cup
- Butter 2 tablespoon
- Banana 2
- Cocoa powder two tablespoons
- Milk 2 cups
3. Creamy Almond Shake
- Almonds 1/2 cup without shells
- Bananas 2
- Dairy Cream 1/4 cup
- Milk 2
4. Muesli Protein Shake
- Muesli 1/2 cup
- Peanuts 1/4 cup
- Protein Powder 2 tablespoons
- Mixed fruit 1/4 cup
- Milk 2 cups