Much has been written about alkalized water and its benefits. It is believed that it can help lower the acid in the bloodstream, help the body better absorb nutrients, give the metabolism a boost, and other benefits.
Methods of Making Alkaline Water at Home
Making your alkaline water can be done in various ways. Some are based on everyday groceries typically found in almost every kitchen, while others are a bit more complicated and require more effort. Which one you will apply depends on how quickly you want to drink and what’s your budget.
However, before making that call, you need to decide whether you will make it from bottled, filtered, or tap water.
Determine PH Level
The first and one of the most critical steps in making alkaline water is determining the water ph levels.
Tap water ph level on average ranges from 6 to 8 and can sometimes become acidic and carry metals from the pipes which are not good for your health. That is why if you opt to use tap water, it is for the best to first filter out the impurities.
In any case, the best way to determine the ph levels is with the help of ph detection packages. They can be easily obtained online or in health stores. Almost all ph detection packages come with litmus strips and a color-coded chart.
After you expose the litmus strip to the water you are testing, it will change color. Compare the color of the litmus strip with the color-coded chart, and you will be able to determine the ph level of the water you are testing.
Make Alkaline Water With Lemons
When life gives you lemons, you can make alkaline water. There is no more natural way to make alkaline water than with lemons. Fill a jar with 2 liters of filtered water, then cut a lemon into eight pieces. Don’t squeeze the lemon when you place it into the jar. Drop it there and let it sit like that at room temperature for ten or so hours.
Make Alkaline Water With Baking Soda
This too is pretty straightforward. Baking soda’s scientific name is sodium bicarbonate, and it can be obtained from almost every store, as well as online. A glass of clean water mixed with an eighth of a teaspoon of baking soda is all it takes to make alkaline water.
However, take into consideration that baking soda is rich in sodium. What that means is that if you are on a low sodium diet, you should avoid it as it can be harmful to your health.
Make Alkaline Water With Apple Cider Vinegar
Apple Cider Vinegar’s health properties have been known for centuries. All you need is one or two tablespoons at the most to experience the health benefits of apple cider vinegar. Put some water in a jug, add two tablespoons of apple cider vinegar, and stir it in. Next, grab your ph level test kit and check out the alkalinity/acidity of the water. If you like the ph levels, pour yourself a glass of fresh, homemade alkaline water.
Make Alkaline Water With Himalayan Salt
Making alkaline water with Himalayan salt is a bit more expensive than the other methods. For this method, you need to fill a jug with some water, add some sliced lemon, and 1.5 tablespoons of Himalayan salt. Cover the jug and place it in the fridge or at room temperature. Let it stay like that overnight before you start drinking it.
The methods of making alkaline water are natural and perfectly safe. Plus, they are pretty budget-friendly, except for the Himalayan salt, which is somewhat more expensive than the other ingredients. All in all, there is no real reason why you should deprive yourself of alkaline water and its many health benefits.