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5 Benefits of Drinking Warm Lemon Water

a glass of fresh drinking water and a lime. mineral water

Many people start their day either with a cup of coffee or a healthy breakfast. Some would be preparing their cup of tea to get the “kick” and start the day with energy. Coffee and tea get the top spot on the list. But recently, a new contender is getting attention in the health community: everyone’s trying out Warm Lemon Water, and that’s for good reasons.

5 Important Benefits Of Drinking Warm Lemon Water

1. Warm lemon water helps in weight loss

Lemon is one of the healthiest fruits in the world. According to Healthline, it can provide a decent amount of potassium and vitamin B6, as well as a healthy amount of Vitamin C for just 100 grams. What’s more interesting is that you can get all these vitamins with only 30 calories. Besides, a glass of lemon water a day can reduce your calorie intake by 100-200 calories.

Another reason is that lemon water can help your body to stay properly hydrated. When you’re hydrated, your body can help break down fats, which aids in weight loss. Being sufficiently hydrated will also keep you from drinking excessive water, which can cause weight gain and bloating.

2. Can help the liver recover from alcohol damage

According to a study which is done by Tong Zhou from the Sun Yat-sen University, drinking lemon water can help the liver recover from alcohol-induced damage. That is because lemon helps in decreasing levels of alanine transaminase (ALT) and aspartate transaminase (AST),  this is due to the number of essential oils, phenolic compounds, and pectin that is in the fruit.

Furthermore, the author believes that lemon juice should be explored to know more about its benefits. Lemon water is also an excellent detoxifying drink and is worth adding to your detox recipes.

3. It helps to prevent anemia

For those who are experiencing anemia or the lack of healthy red blood cells, drinking a cup of warm lemon water might become a natural solution. Anemia usually happens when you don’t receive enough iron from your food. Alternatively, you might have problems absorbing iron, which is common for people who have celiac disease.

We can get iron from meat products such as chicken, fish, and meat. Another less popular option is getting iron from plant products, which is called non-heme iron. By consuming lemon, your body can absorb more iron from plants. That is helpful for people who cannot have iron intake from meat products because of conditions such as Phenylketonuria.

4. Helps to stop acid reflux or indigestion

Do you like eating dairy products, spicy dishes, sweetened beverages, or food that includes tomatoes? Do you often find yourself unable to sleep at night due to acid reflux? Lemon water can be used to treat acid reflux because of its alkalizing effect. When lemon is dissolved in water, the drink usually helps in neutralizing the acid in your stomach.

You can also use lemon water for treating other gastrointestinal problem symptoms such as indigestion. You can drink lemon water to neutralize stomach acid and ease the discomfort from indigestion. Just make sure to use a straw because lemon water can wear down tooth enamel. Lemon water works for indigestion because the water helps in transforming lemon juice as an alkalizing agent.

5. Approved for people with diabetes

Diabetes is a long-term condition that causes blood sugar spikes from time to time. The reason for this is because the body cannot use insulin as intended. With the help of lemon water, people with diabetes can help in preventing these blood sugar spikes.

Because of its hydrating properties, lemon water can prevent blood sugar spikes. When you have diabetes, you have higher than normal blood glucose, which depletes fluid in your body. By drinking lemon water, you can stay hydrated and regulate your cholesterol. You can now curb your need for flavored beverages naturally and healthily. Just don’t add sugar in your glass, and make sure to consume it first thing in the morning.

Now that you know the benefits of drinking lemon water include it in your diet and see the results yourself.

( Photo credit: Bigstock )

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