Nutrition

Pomegranate Juice Health Benefits

Pomegranate juice health benefitsPomegranate fruit is among the oldest known fruits in many cultures. It is a nutrient-dense fruit rich in phytochemical compounds. But, most people do not understand the many pomegranate juice health benefits. 

This juice packs more than just a refresher. However, going by the statistics, only a small percentage understand pomegranate juice’s tremendous medicinal powers. Recently, this fruit has made its way back into the news after some impressive clinical results.

POMEGRANATE JUICE HEALTH BENEFITS – THE HEART

There has been in-depth research on the potential heart benefits of pomegranate juice. Statistics from these studies indicate that daily intake of this juice of about 8-ounces for about three months can significantly help in;

  • Reducing dangerous LDL-cholesterol in the bloodstream by reversing a process called LDL-oxidation. This juice contains antioxidant components that help keep bad cholesterol from gaining significant levels in the blood.
  • Improving blood flow to the heart. This juice serves as a natural aspirin that keeps the blood from coagulating. That allows unrestricted flow of blood through the body, especially in patients who have coronary artery disease.
  • Reducing the thickening of the arteries supplying blood to the brain by decreasing inflammation in the lining of blood vessels
  • Lowering the level of systolic blood pressure by raising nitric oxide levels keeps the arteries supple and flexible.
  • This juice is also known to reduce atherosclerosis, a commonly known cause of heart disease.

POMEGRANATE JUICE CAN HELP FIGHT CANCER

Pomegranate juice can eliminate free radicals from the body. It can also inhibit the development of cancer cells and other diseases.

Laboratory research studies imply that this juice has the possible ability to cause cancer cells to self—destruct in a process called Apoptosis. The studies also indicate that this juice may help fight prostate and colon cancer cells by activating enzymes that regulate Apoptosis.

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Moreover, pomegranate juice is believed to block aromatase, an enzyme that transforms androgen to estrogen. Estrogen hormone is known to play a significant role in the development of breast cancer.

POMEGRANATE JUICE MAINTAINS YOUR BLOOD SUGAR LEVEL

Unlike other juices, pomegranate juice does not elevate blood sugar levels despite its high fructose levels. Laboratory studies show that diabetic patients who drank this juice daily for about 2-weeks had no significant increase in their blood sugar level.

POMEGRANATE JUICE CAN HELP DIGESTION

Pomegranate fruit is a rich source of fiber, which is essential to digestion. Drinking this juice is a great way to add fiber to your diet. A glass of pomegranate juice can fulfill about 45% of the recommended intake of fiber.

Besides, this juice is also known to prevent over-eating. This juice can also help in handling problems like dysentery and cholera.

DENTAL PROTECTION

Along with its antibacterial and antiviral properties, research has proved that drinking pomegranate juice can be a natural way to prevent dental plaque. It can also offer protection against various oral diseases.

POMEGRANATE JUICE CAN HELP CURE ANEMIA

Pomegranate juice is rich in iron; therefore, consuming this juice can reduce anemic symptoms like dizziness, weakness, and exhaustion.

POMEGRANATE JUICE CAN BOOST IMMUNITY

This juice is rich in anti-inflammatory compounds, making it extremely healthy for people experiencing immune-related sicknesses like rheumatoid.

This juice is also rich in Ascorbic acid (Vitamin C), enhancing antibody production, and immunity development. This juice can, therefore, help you maintain a healthy immune system.

Over time, people have started realizing the importance of drinking this juice. Further studies are also underway to discover other medicinal properties of pomegranate juice. Other benefits of drinking this juice include:

  • Reducing the possibility of premature births and underweight babies
  • Daily intake of this juice can also reduce the possibility of developing Alzheimer’s disease. Alzheimer’s disease is associated with older people, and it has no cure.
  • This juice can also help control aging problems like wrinkles, thus giving people youthful and glowing skin.
  • It can also help women overcome depression symptoms during their periods and particularly post-menopausal depression.
  • For men, pomegranate juice can also benefit in curing erectile dysfunction.

The advantages and health benefits of this juice are innumerable. Therefore, it is vital to get your hands on some Pomegranate juice and start reaping the benefits. 

 

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