Exercises to Lose Weight Fast at Home

5 Exercises to Lose Weight Fast at Home Without Equipment

Don’t have workout equipment at home? Not to worry. Here we go with five exercises to lose weight fast at home without equipment. These exercises will not only let you burn fat around your belly fast, but it will also help make you physically active all day. When you start weight loss exercises, you need to focus on all parts of your body and try to lose weight simultaneously on all parts.

Do you know that Rock Climbing Shoes can be the best choice while working out in the gym or climbing mountains? Yes, the best shoes can always help you feel comfortable while doing an exercise or some hardcore physical activities.

There are undoubtedly some exercises that could directly affect your fat pockets on your body. If you can adopt these five activities, you will maintain your proper body shape and reverse your bulky figure to a lean one.

Here is the list of exercises:

1. Push up-Pike Walk Combo

This exercise is straightforward to pose, and people can do it easily at home without any workout equipment. This is the best cardio activity, as well as a good workout for your chest, shoulder, and back. It means that it will directly affect your body on those three points. Hence you will lose some fat on those three spots. It’s one of the best hip weight loss exercises.

Workout Method

  1.  First, stand straight for a while, leaving your hands easy and straight towards your feet.
  2. Bend over your body in an inclined position. Place your hands on the floor in front of you. It would be best if you kept 3 feet distance between your hands and feet.
  3. Now bend over more to pose like push up style and have a push-up.
  4. Stand up again in a straight position.
  5. Repeat this activity ten times in a set. You need to do three sets of this exercise.
Read:   Abdominal Crunches: Do’s and Don’t's

2. Prison Squats

This activity will affect your lower body portion. It means you can strengthen your legs as well as losing fat around your thighs. 

Workout Method

  1.  Stand up straight and then join your hands behind your head while you have a 1-foot distance between your feet.
  2. Sit down in a squat position while keeping your upper body straight and look right in front of you. Remember not to leave the hands position.
  3. Stand up again with the hands joined behind your head.
  4. You should do 20 steps in a set. A total of 3 steps are recommended for you daily.

3. Squat and Kick

This exercise also focuses on the lower part of your body. It will increase energy and strength levels in your body fast. In my personal opinion, this is the most effective weight loss exercise since it’s a sort of cardio workout.

Workout Method

  • Stand straight with your hands joined behind your head.
  • Sit down in a Squat Position.
  • Stand up again and pull your right leg and kick in front of you.
  • Sit down again in the Squat position.
  • Stand up again and pull your left leg this time and kick in front of you.
  • Repeat these steps ten times in a set.
  • You need to do three sets in a day.
4. Bodyweight Jump Squat

Jumping exercises or other activities in conjunction with jumping is a full-body workout routine for weight loss at home. This exercise quickly demolishes your fat cells and increases your metabolism. That will result in stronger legs which have muscular and strong figure without fats on the legs.

Read:   Do’s and Don’t's of a Cardio Workout
 Workout Method
  1. Join your hands behind your head while standing straight.
  2. Sit down in a squat position.
  3. Pull your full body upwards and jump in a standing position.
  4. Repeat this exercise 10 times in a set.
  5. You need to do a minimum of three sets a day.
5. Inchworm

Inchworm exercise helps you reduce weight from your chest, armpits, shoulders, and upper thighs

 Workout method
  1. Bend over with your hands, touching the floor. Keep 1 feet distance of your hands from your feet.
  2. Move the hands in front of you like the feet when you walk.
  3. Go ahead this way and then get back with the same steps.
  4. It would be best if you kept doing this exercise for 3 minutes in a set.
  5. Repeat these sets until 3.


These fast weight loss exercises at home are fantastic when you are away from your home or do not have access to special workout equipment. You can always use the things available around and use them for exercise. These unique exercises will help you burn your body fat quickly, and you will be able to lose your tummy weight in a couple of weeks.



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