7 Healthy Weight Loss Secrets That Work Like a Charm
In this millennial era, a new diet makes the headlines every week, claiming to be the fastest solution to weight loss. From Keto, Primal, Atkins, Ketogenic, and Zone, it’s no easy task to identify the best one, which will yield the best results.
Here we have assembled a small guide of just seven healthy weight loss tips that guarantee success. They are universal and are in line with every diet out there. Simply stick to them, and the number of your scale will become smaller and smaller.
1. Plan Ahead
Whether it is one or another diet, plan ahead. Don’t just stuff your fridge with healthy, diet-friendly foods. Once you decide which diet you will follow, make a plan of what you are going to eat, and make a shopping list based on that.
Next, remove all the junk or processed food from your fridge. That way, you won’t be tempted to eat something that’s not part of your diet.
You can also plan ahead what you’re going to eat if you plan to go out in a restaurant or some social event.
2. Ask for Support
Embracing the support of friends and family is super important in the quest to lose weight. Explain to them what you are going through, how much it means to you to lose weight, and ask for support – simple as that.
You can even ask if someone is interested in joining you. Going through this with a partner is way more comfortable, and your chances of losing weight are exponentially more significant.
In case you cannot find support at home or among friends, there are great communities online where you can get that support. Whether it is a forum, Facebook group, or some social network, don’t shy away from the opportunity to connect with people that share the same cause and go through the same stuff as you do.
3. Control Your Portions
Excessive eating always results in gains, even if you are eating low-calorie vegetables. Use measuring cups and don’t eat larger than necessary portions. At the same time, skipping meals and starving yourself can also have a negative effect.
So, you need to be very mindful of your eating habits. That means being in tune with your body and be aware of everything you eat, how you eat it when you eat it, why do you eat it, and where you eat it.
4. Stay Positive
Weight loss is not a sprint, but more of a marathon. Don’t expect fast results and don’t be discouraged if you don’t lose weight with the expected pace.
Anyone that has ever gone through a successful diet knows that some days were harder while other days were easier to get through. A seasoned dieter can tell you that a successful weight loss program is all about persistence and not giving up, even at difficult times. A positive mindset is crucial in overcoming all the barriers and challenges you will need to face.
5. Regular Exercise
Increasing your physical activity is something that you need to consider from the day you start your diet. In a way, it will supercharge your weight loss efforts. According to the Mayo Clinic, one hour of moderate physical activity per day is ideal. In case that’s not possible, try to get 150 minutes of physical activity per week.
Once you get that going, you need to increase the intensity of your physical activity, whether it is walking, running, bike riding, or something else. Regular exercise, in combination with a healthy diet, can yield top results.
6. Keep a Weight and Food Diary
Self-monitoring matters a lot, and it is one of those things that might look a bit insignificant at the beginning, but later turn out to be very important. It doesn’t matter if it is a mobile app, a paper diary, or a website. Just make a record of what you eat, when you eat it, where, how much, and most important of all – your progress.
People who keep track of their progress are more likely to stick with their diet no matter what.
7. Consult a dietician
Not every diet is suitable for anyone. Some can have a specific condition that prevents them from following a particular diet, while others can’t stand some foods that are part of some weight loss diet.
That is why there are different approaches to lose weight. A dietician can play a huge role in your efforts to lose weight.
He or she can make a plan that suits your preferences as well as your current lifestyle. A plan in which there won’t be a need for a radical change, but a gradual one. One that you can handle with ease and minimum efforts.
Stick to your diet, exercise regularly, find support, and don’t cheat! That’s it, nothing less, nothing more. Do that, and you will be able to reach your weight goal.
However, that’s just half of the story. The evenly important part is what you do after this. You need a plan for that as well.
The new plan is the same as the old one; accept the earned habits as part of your new lifestyle. Getting back to your old ways means gaining weight and starting all over again. Just remember how you felt when you were overweight and compare it to how you feel at that particular moment.
If that doesn’t motivate you, then you probably shouldn’t have started a diet in the first place. But if you are honest with yourself, you will acknowledge the sheer awesomeness of the new you and will keep on your light marching.