Top Ten Health Benefits of Drinking Distilled Water
They say we are what we eat. That’s partially true. Eating healthy is essential, but so is water drinking. The human body is 60% water, and that’s a solid fact. Therefore, what you drink is often even more important than what you eat.
The big debate is which type of water to drink. Some prefer spring water, some tap water, and others stick to distilled water.
Here is a list of health benefits that come with drinking distilled water according to medical professionals. Each benefit is backed by research and acknowledged by medical associations and professionals from all over the world.
1. Improved digestion
There are no pollutants or inorganic materials in distilled water. Their presence can seriously hinder the body’s ability to absorb nutrients. That means your body and its organs can function adequately and easily absorb all the vitamins and minerals it needs.
2. Avoid waterborne diseases
It has been proven that distilled water can stop numerous waterborne diseases such as parasitic and bacterial infections.
When you drink, prepare food, and take a bath, you risk exposure to various water-borne diseases. Distilled water dramatically reduces that risk.
3. No chlorine
Chlorine is one of the most used chemicals for cleaning water and making it safe for drinking. Anyone that has been at a public pool is familiar with its smell.
Chlorine is very effective in killing dangerous bacteria in the water, but at the same time, it can easily connect with other chemicals. These chemicals are associated with cancer. In addition to that, chlorine can be very hard for people with sensitive skin. Distilled water doesn’t have any of those issues.
4. Distilled water is the cleanest water possible
As mentioned above, there is no chlorine, and there are no harmful chemicals in distilled water. The fact that the water is boiled at very high temperatures means that anything that could potentially harm you has been eradicated in the process.
Distilled water is commonly used in clinics, perfumeries, and laboratories. They use it because of its impeccable purity.
5. Cleansing the body
There are no additives in distilled water. As a result, drinking distilled water can help cleanse the body. The data on this claim is somewhat limited, but there is no contrary evidence.
6. Distilled water acts as a solvent
Statistics prove that distilled water removes and dissolves inorganic deposits. According to Dr. Robert W. Flichbaugh from the “Pure Water Is Life” organization, distilled water is the best and most effective solvent that can help purify the body from inorganic materials. He also claims that distilled water removes the inorganic materials from the cells of the body.
7. Free of microorganisms
Distillation is the only process that can effectively remove dangerous microorganisms. That is not the case with tap water, spring water, or any other type of water. That is a claim backed by an extensive study conducted by the University of Illinois. That is crucial for anyone with a weak immune system.
Cryptosporidium is a parasite that is resistant to chlorine – one of the most commonly used disinfectants. Cryptosporidium is so dangerous that it can make you sick. It can cause severe complications if someone has a compromised immune system.
Because of that, people with a weak immune system should always stick with distilled water. That’s a recommendation coming straight from the centers for Disease Control and Prevention.
8. It cleanses the skin
It has proven over and over that distilled water can have a profound effect on the skin. It can restore your skin glow, increase its elasticity, and keep you wrinkle-free for as long as possible. Wrinkles will come eventually, but why not later than sooner.
That effect has been studied and confirmed by Medical teams from Universities both in Europe and the United States. The final results of their research efforts were identical and confirmed that bathing in distilled water could have a significant effect on the overall health of the skin. Also, it can cure several skin-related conditions.
9. Positive effect on hair growth and hair health
Washing your hair with distilled water can keep your hair healthy and boost hair growth. Tap water can introduce many pollutants to the hair that can influence its shape, growth, and overall health. On the other hand, there are no pollutants in distilled water that can harm it in any way.
The distilled water removes all these pollutants from getting to your hair scalp by dissolving them. Once they are dissolved and removed, the hair will return to its natural growth and health.
10. Distilled water reduces the risk of developing kidney stones
Whether it is tap water or any other type, there are some additives. For example, tap water contains calcium, which in general is good for health. However, it can also lead to the formation of kidney stones.
Bottled water also often comes with some additives and minerals. Each of them can have some effect on your immune system, and not everyone needs the extra vitamins and minerals.
On the other hand, distilled water mitigates all those risks as there aren’t any vitamins or minerals present. Some see that as a disadvantage, while most people are aware of the fact that we get most of our vitamins from our food. The lack of vitamins and minerals in the water means that you can easily control the vitamins and minerals intake.
Drinking distilled water keeps you away from waterborne disease and chemicals which may pose a danger to your health. You might not enjoy its taste, but considering its many benefits, you should start using it in your day-to-day routine.