It doesn’t matter if you are trying to be healthier or lose some much-needed fat, you certainly have several options available to you. That being said, vegetables in combination with moderate exercise is probably one of the best options that you have when it comes to improving your health.
You might already know that daily exercise will not only make you feel better, but it is good for the muscles and bones as well. However, what you probably do not know is the benefits of samphire. Well, you are not alone, as many people are amazed when they unlock the true potential of samphire.
What Is Samphire
If you looked at samphire, it would not be a big jump to imagine someone mistaking it for asparagus. The two look almost identical. One significant difference between the two is that samphire comes from the halophyte line of plants. That means that the plants grow by the rocks and marshes that are adjacent to salty water. It should also be noted that there are numerous species of samphire located throughout the world. Despite this fact, it is the pale white-flowered species from Britain UK that is the most well-known. That probably has something to do with the fact that it’s not just edible, but it is a vegetable that was mentioned in Shakespeare’s play, King Lear.
The Health Gains From Samphire
When it comes to nutritional value, you won’t find much better than samphire. It is packed with polyphenols and dietary fibers as well as potassium, magnesium, and calcium. Not only this, but samphire contains vitamin A, C, and B. You might not know how these vitamins and nutrients benefit your body. Well, in terms of your health, this pretty much means that consuming samphire can do wonders for the immune system.
Along with this, the antioxidants within the substance can help battle free radicals that could cause potential problems in the future. Samphire also contains high amounts of calcium, which can help promote stronger bones, while the magnesium can ensure that you get a better night’s sleep. Combine this with the fact that Samphire contains only about 45 calories per 100grms. But be aware this amount also contains 870mg of Sodium
Other Uses For Samphire
Right now, it is probably pretty evident as to the health benefits of this magical secret. Well, what you might not know is that the substance can also be used for several other purposes. You learned earlier that both samphire and asparagus are similar in appearance. The only real discernible difference is in the stature. Samphire is much shorter than that of asparagus. That being said, samphire was once used to make glass as well as soap.
The process involved burning the substance and using the ash along with other key ingredients to produce soap as well as glass. As of right now, several research teams are trying to determine if the substance is suitable to produce biodiesel. If this is the case and it can be used to produce biodiesel, then the sky really would be the limit for this secret veggie.