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How To Use Rosemary Weeds For Health

Benefits from the popular weed Rosemary

Rosemary is a very popular plant that can be found in a wide variety of presentations. It is known for having some of the most exceptional anti-stress features found in any plant in nature. Most people can find it as a natural oil that can be used as a diffuser to help them relax. It’s important to know that even if you don’t have access to the oil, you can still use the plant in its raw form. Burning a sprig of Rosemary or using an incense stick will give you the same benefits as using the oil. 

Rosemary Can be Used to Relieve Stress as Well as Anxiety

By inhaling the underlying aroma of Rosemary, our body automatically lowers the presence of cortisol within. Since stress is a chronic condition triggered by expectation, we need to get relaxed before gathering our bearings and planning a strategy. Rosemary can affect cortisol directly and help us get some clear thoughts about how to deal with any given situation. The most recommended method to use Rosemary as means of aromatherapy is by combining two tablespoons of Rosemary oil with two tablespoons of vodka. Place the mix into a spray bottle and use it in your bedroom before sleeping.  

Rosemary Can be Used to Treat Gastrointestinal Problems

Rosemary can be used to deal with a lot of gastrointestinal issues such as gas, indigestion, bloating, cramps, and even constipation. You can also use it to boost your appetite and regulate the creation of bile, to handle proper digestion. To treat these issues, you will need a tablespoon of carrier oil such as almond or coconut. Pour five drops of Rosemary oil on it and apply the mix directly to your abdomen. This treatment is also pretty good to detoxify your liver.

Rosemary is Useful to Treat Respiratory Problems

Rosemary is an excellent expectorant that can be inhaled without consequences. The plant can be used to treat sore throats affected by congestion from colds, flu, or allergies. Rosemary oil is antiseptic in nature. To treat any of these problems, you have to use a diffuser or add ten to twenty drops in a pot of boiling water. You will need to inhale the vapors three times a day until it takes effect.

Rosemary is a Great Memory Booster

This little fact has been documented throughout history. Back in the days of Greek scholars, they used the oils of Rosemary to improve their memory before exams. While it may sound like a superstitious ritual, a study conducted recently has been published in the International Journal of Neuroscience. This study revealed that at least 145 people experienced improved cognitive performance after being exposed to Rosemary oils in aromatherapy sessions. To make the trick work on your end, you only need to apply a few drops of Rosemary oil on your neck. It also works if you inhale the concentered aroma of the plant directly out of the bottle. 

Final words

Without a doubt, Rosemary is a beneficial plant. The uses described in this brief guide barely scratches the surface of what the plant can do. If you feel curious about it, make sure to consult a medical professional before engaging the product. 

( Photo credit: Bigstockphoto.com )

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