Nutrition

Benefits of Juicing and How It’s Made

Benefits of Juicing

Natural Juices – Quick Analysis to the Benefits of Juicing and How It’s Made

People around the world keep looking for the latest health fad that can help them lead a healthy lifestyle. Al-natural juices seem to be the new trend that is overtaking the world, with brand-new juice bars opening left and right in every corner of the world. While these options run wild on their offerings, a lot of people also look forward to getting their experience firsthand from home.

Home juicers have become all the rage when it comes to home appliances. No kitchen feels complete without one. We are not in a place to judge since certainly drinking fresh-squeezed fruit juice is indeed quite healthy. Bottling up a stash of natural extracts seems to be the new popular way to get as many health benefits as possible from ripe fruits and vegetables. “Juicing,” as it’s called, is favored by diet experts as the best way to cleanse the body and lose weight easier.

Does juicing as a weight loss strategy pay off in the long run, or is it another fad made of smoke and mirrors? Let’s run down a quick analysis to understand the facts:

How Juicing Works
The people standing behind juicing as a healthy strategy for the body, claim that this is the best way to consume power drinks with an exceeding overflow of nutrients in the body all at once. All the benefits of fruits and green vegetables can be packed into a single serving. It’s easier to absorb the nutrients from a single serving of juice instead of eating the whole fruit or vegetable. Science doesn’t disprove this fact, but it certainly seems to state that this is a half-truth.

You can squeeze a ton of vitamins, minerals, and nutrients from fruits and vegetables into a single glass of juice. But you won’t be getting the one thing that the real fruit offers in its ripe state: fiber. Fiber is as important as the nutrients contained in the juice since it can help your digestive system to work correctly as well as your heart. Fiber can also help you feel more satiated since the juice alone will never make you feel full.

Benefits and Downsides
Juicing seems to work because you use large amounts of fruits and vegetables to make a single glass of juice. You use even more fruit and vegetables than the ones you would use in a single serving to eat. As expected, you will be getting the benefits of a high, concentrated dose of nutrients and phytochemicals.

The problem is that you will also get a lot of sugar and calories with no fiber to absorb the impact of all these elements on the bloodstream. You can level out the effects of this by making a juice that mostly contains green vegetables such as cucumber, celery, and kale. You also have the alternative to keep your servings down to 4oz per glass, which is the average measure of the whole fruit.

Getting More Nutrients from Natural Juices
There are a few studies out there with certain individual fruits that prove how the human body can absorb their nutrients regardless of their presentation. Either as juices or in their natural forms, mangoes and papayas present the body the nutrients they have to offer. That is excellent news, but there is not a bulk of evidence to confirm that extracted juices are a healthier option or an alternative to just eating the fruit or the vegetable by itself.

Juicing, however, is one of the best alternatives for people who don’t like vegetables out there. As incredible as it seems in 2019 there is a lot of adults that avoid greens just because they don’t like them. Juicing is the best way to get introduced to the benefits of fruits and vegetables. It’s also a great chance to try out new flavors you wouldn’t even dream of having on your own as they are offered naturally.
A lot of fruits and green vegetables can be combined to make some bold flavors that are also very nutritious. They will keep you hooked on the long run until it’s time to make the transition to the real thing. In the end, it looks like juicing is more of a personal matter on preferences and an opening to a healthier lifestyle.

Juicing Can Help You Clean Your Body
The human body is already equipped with the tools it needs to clean out your bloodstream of toxins. That is the primary job of the liver and the kidneys after all. The best backup these organs can have is to drink a lot of water and have a healthy diet. Juicing is just a part of the equation. The nutrients will undoubtedly keep your body going for the duration of the day, but even those will be depleted at some point.

Bottled Vs. Fresh Juice – Are They the Same?
Regarding this particular question, the answer is pretty straightforward: not at all. Freshly squeezed juice made at home will undoubtedly last just a day or two before losing flavor and texture. Juicing done at home provides a lot of nutrients, but you should only make what you are about to consume. A lot of people seem to think that switching to bottled pasteurized juices can solve this problem.

Sadly, it doesn’t work like that. Pasteurized juice could never have the same nutritious value as freshly squeezed juice. The heat-treatment of pasteurization kills all the potentially harmful bacteria, but it also degrades most of the nutrients in the juice. You are mostly left with savored water that might do more harm than good. That is because they usually also carry a lot of preservatives and sugar to make it last longer.

( Photo by S O C I A L. C U T on Unsplash )

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