Edward Vaughn
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Weight Loss
Lose the carbs: Lose the fat?
Carbohydrates are probably the most misunderstood, most talked about, and, consequently, the hardest to deal with of all nutrients. There…
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Weight Loss
Lose Fat by Eating Less Fat
For a long time now, the marketing companies and diet authors have been trying to push home the fact that…
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Weight Loss
Lose fat by eating less?
We have looked at how futile it is to dramatically reduce your calorie intake to lose fat in myth #1.…
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Weight Loss
Drop the Calories: Drop the Fat?
It makes sense. If you substantially reduce the number of calories you ingest, your body will start to use the…
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Weight Loss
Impact of Meal Frequency On Metabolism
We’ve all probably read or heard somewhere that if you’re trying to boost your metabolism, lose weight, and get in…
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Weight Loss
Nutritional Myths and Weight Loss
When it comes to dieting and fitness, there are a lot of things people are told that isn’t true. Weight…
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Weight Loss
Lose the Weight You Want Forever
Lose the Weight You Want Forever By Overcoming Common Obstacles When you think about losing weight, it’s not your goal…
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Weight Loss
Yoga for Weight Loss
How To Borrow From Yoga For Weight Loss Have you ever considered giving Yoga for Weight Loss a try? A…
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Weight Loss
Dieting and Weight Loss Drugs
How These Powerful Drugs Help You Far Beyond Just Helping You Lose Weight Do you believe that dieting and weight…
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Weight Loss
Dieting Without Sacrifice
You Don’t Have To Give Up Your Favorite Foods To Lose Weight Do you know one of the main reasons…
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