I am exercising, dieting, walking, but I am not losing weight. If those are your thoughts, then you’re at the right place. Weight loss is a difficult journey. It takes a lot of hard work to achieve the desired result. You may lose a few pounds after a few days of workout, and then you stop losing weight. After that, you start asking I am doing everything properly why I am not losing weight.
There may be some reasons that are preventing you from losing weight. Here we mention some of the common reasons that may prevent you from losing weight and how you can overcome those problems. If you want to start losing weight, then keep reading.
Seven reasons why you aren’t losing weight
1. Lack of sleep
Sleep is a crucial part of our everyday life. No one can remain healthy and fit without proper sleep. Are you facing a sleep problem? If yes, then sleepiness could be another reason you are not losing weight.
Lack of sleep means a lack of energy in your body that means you will be unable to do enough exercise, and this could be another reason you are not losing weight. On the other hand, people who take less rest eat more calories than those who get enough rest. So if you want to lose weight, make sure that you take enough rest.
2. You are stressed
Stress is another reason you are not losing weight. Everyone in this world lives with anxiety at some point in life. If you are trying to lose weight while living with stress, it will hurt your weight loss journey. Do you know how stress contributes to weight gain? When people live with anxiety, they eat more frequently. But the problem is they eat comfort foods such as chocolate and cake.
So how can I overcome stress eating? To overcome stress eating, you have to get rid of stress. You can exercise and meditate to get rid of stress. If you still live with anxiety, then you can take help from a medical consultant.
3. You’re drinking less water
Are you drinking enough water? If not, this could be another reason you are not losing weight. Water plays a vital role in a weight loss program. According to a 12-week weight loss study, people who drunk 500ml water before their meal lost 44% more weight than those who didn’t drink water. Moreover, water also contributes to calorie burn. Another study showed that water boosts calorie burning by 20-30% for 1.5 hours. So, if you are struggling to lose weight, make sure that you are drinking enough water.
4. Are you walking regularly?
You may think that walking 11000 steps is enough to burn a few pounds of calories every day. But it’s wrong, this type of walking will not have any real effect on your weight loss program. So what should I do to burn more calories? Instead of walking, you can use that time for jogging. By jogging, you will cover more distance, will burn more calories.
5. You are drinking drinks that contain sugar
Are you someone who loves to drink different types of beverage drinks? If the answer to this question is yes, then this could be one of the reasons you are not losing weight. Beverage drinks such as Pepsi and Coca-Cola don’t provide real benefits to your health. By drinking beverage drinks, which contains sugar, will only help you to gain more weight. You can replace beverage drinks with water; It will help you to lose weight.
6. Excessive alcohol consumption
Alcohol contains a high amount of calories. If you are drinking too much alcohol every day, stop now. You can’t lose weight while drinking alcohol regularly. Do you know how many calories are in alcohol? If not, let me tell you that alcohol contains seven calories per gram.
You want to lose weight, but you can’t stop drinking alcohol altogether. Moderate drinking of alcohol will not be a significant problem for your weight loss program, but you have to avoid drinking too much alcohol if you are serious about weight loss.
7. You are not flowing your diet plan consistently
Diet is a nonseparable part of any weight loss program. To be successful in your weight journey, you have to follow a proper diet plan. You may hear that “consistency is the key to any success,” and it is the same for your diet.
To lose weight, you have to stick with your diet plan, no matter what happens. If you eat unhealthy food such as a burger regularly, then you will face difficulties in sticking to your diet plan. When your mind wants to eat unhealthy food, tell yourself that you are going to achieve something more important than eating junk food.
Weight loss is a journey where you may not get your desired result. You will need to go back and evaluate your whole process to examine why you’re not losing weight. Weight loss is not an easy matter; to lose weight, you have to be dedicated and self-disciplined. If you are not losing weight and your lifestyle matches with the above reasons, then stop those now.