Regardless of how much we want to torture ourselves with a strict carb-free diet based on bitter gourd juice, it is an undeniable fact that attempting weight loss should not be a form of punishment to achieve unrealistic goals. An unhealthy approach to weight loss can lead to not only poor self-esteem and low self-confidence but additional weight gain as well.
Hence, be very cautious about how you are going about your weight loss. The goal is to lose weight, not to do it within a strict time frame. Time should not be bound like that as it can eventually have hazardous health effects.
There are many ways to lose weight, but there are a lot of plans which will make you unsatisfied and give you the worst cravings. The ideal weight loss plan should:
• Make you lose weight without leaving you hungry
• Curb cravings
• Reduce appetite significantly
• Boost metabolic health
• Improve not only your physical but also mental health
Eat Less & Move More
Remember these words and live your life by them. Eating less does not mean having one meal in a day that comprises of unhealthy fats, carbs, sugars, and starches. It will only defeat the purpose of eating less. The kind of calories you consume plays a vital role in determining how you gain or lose weight. Therefore, keeping in check what and in what amounts you are eating is essential.
However, just eating less will not do it. You also need to move your body to make it work. You will start losing weight once you are in a calorie deficit mode, which means more calories should be burned than consumed.
Exercise acts as a catalyst in your ongoing weight loss process and boosts the process. However, it can become hectic and exhausting to exercise rigorously and to eat less, as your body can run out of energy to sustain itself. Therefore, light exercise is recommended with a balanced diet. It will also ensure you do not get tired of workouts and can stay on track.
Here’s a simple 3-step plan:
1. Cut Back on Sugars and Starch
When you cut down on your sugar and starch intake, your appetite will significantly go down. You will not feel as hungry as you usually would, eventually ending up eating much fewer calories. Thus, instead of burning carbs for energy, the body will start to utilize stored fats. Cut the carbs, and your body will automatically reduce your appetite.
2. Add Proteins, Good Fats and Vegetables
Now coming to what your plate should have on it, each meal should contain a mix of protein, fat and low-carb veggies. This construction of your meals will automatically lower the carb intake to the required average amount necessary for your body. Furthermore, protein boosts metabolism and is a source of power for the body.
3. Work Out Thrice a Week
With this plan, you do not need to shred yourself in the gym. Instead, working out 3 to 4 times a week is recommended. The exercise can vary from light jogging to sprinting and cycling to swimming, burpees, and lifting weights. You get the idea.
Identify Your Goals & Strike a Balance
Always remember to put your mind and body first. Do not deprive yourself!
You need to keep everything balanced to maintain and continue the weight loss process. Weight loss does not have to be achieved through unappetizing meals, followed by hunger pangs and grueling workouts. It is about an improved quality of life through better health and well-being. It is a process through which you learn to put your body, soul, and mind first.
Choose food that is healthy and enjoyable for you because eating should not be a punishment. Instead, it should be a fulfilling experience. You need to identify your goals to construct a plan that not only caters to your needs but also lets you achieve your goals and is equally rewarding and fun.
Tips to Make Things Easier & Faster
Following are some of the tips that can help you in your weight loss journey:
• Don’t skip breakfast
• Avoid sugary drinks
• Consume plenty of water
• Eat high-fiber and high-protein foods
• Use a smaller plate
• Eat food slowly
• Weigh yourself daily to keep a check
• Drink more green tea or black coffee
• Get a food journal and plan your meals
• Get a good night’s sleep
Here is a piece of advice for you: do not sweat yourself. Take your time. You’ll get there!
The bottom line is to be healthy, not thin or slim. Thus, keep in mind to always look after your mind and body and never forget to have some fun.
Weight loss, as I mentioned earlier, does not need to be a punishment. It should be a well-rounded plan and smooth process that not only maintains a healthy diet and exercise but also involves a change in mindset, energy, empowerment, strong willpower, loving your soul and body, and believing in yourself.