Certain foods are going to provide you with an abundance of benefits. If you wish to remain healthy, you will want to consider adding these foods to your diet. Just remember that not all foods are equally healthy. If you’re not careful, there is a real possibility that you’re going to eating foods that will make you unhealthy. Walnuts are one of the best health foods of all time. Adding more of these nuts to your diet will prove to be immensely beneficial in the long run. Below, you’ll discover 12 solid reasons you should start eating more walnuts today.
Less Likely To Die
There is absolutely no doubt that everyone fears death to some degree. Nobody wants to leave the world too soon. Well, there are plenty of things that you can do to extend your life potentially. Eating healthy and exercising on a regular basis will help. While you’re at it, you should think about eating more walnuts. Believe it or not, this is going to reduce your risks of dying in the near future. It has been found that people who consume at least a handful of nuts daily will be 20% less likely to pass away from any cause during the course of a 30-year period.
Helps Manage Weight
A lot of people suffer from obesity. And, being obese is going to lead to more significant problems pretty soon. After all, you’ll possibly get diabetes and other serious illnesses. That is yet another reason that you should be eating more walnuts. It has been proven time and again that walnuts can make someone feel more satisfied. In return, they’ll be much less hungry. That will make it much easier for them to remain thin and healthy. If you’re having trouble snacking throughout the day, you should reach for walnuts. They’ll eliminate this problem and help make you healthier.
Staves Off Cardiovascular Disease
There is no denying the fact that your heart is one of the most important organs in your body. If something goes wrong with your heart, you’re going to have major problems on your hands. The good news is that there are plenty of things you can do to stave off cardiovascular disease. Besides eating healthy and exercising, you should also eat more walnuts. By eating more walnuts, you’ll be able to improve your endothelial function and blood lipid profile. On top of that, the walnuts will decrease your LDL cholesterol.
An Australian study found that walnuts can help people with diabetics control insulin. Half of the subjects were consuming 30 grams of walnuts each day. These individuals actually experienced decreased fasting insulin levels. While it is true that more research is needed, there is a real possibility that walnuts could help control insulin better than prescription medications. Anyone who is dealing with diabetes should certainly consider adding more walnuts to their diet. Doing so could pay off dividends in the future.
Enhances Thinking Abilities
When you wake up in the morning, you probably feel bogged down and tired. Your brain is probably fogged. Well, you might be able to combat this problem by adjusting your diet. You just need to consume more walnuts. Eating a sufficient amount of walnuts can help improve your inferential verbal reasoning abilities. It is also believed that walnuts can increase your motor and cognitive functions. Suffice to say, eating more walnuts is an excellent idea.
As you should already know, antioxidants are essential for your health. They can help you fight off certain diseases. It is in your best interest to consume antioxidants every time you get the chance to do so. Well, you should look no further than walnuts. They’re one of the most potent sources of antioxidants out there. They have roughly twice as many antioxidants as other nuts.
Can Help Build Bone
To remain happy and healthy in life, you need to go above and beyond to protect your bones. This is where walnuts enter the picture. If you eat plenty of walnuts, you can rest assured knowing that you’re going to be able to build solid bones. Walnut extract can help the body build bones at the cellular level. This is just another good reason to add more walnuts to your diet.
There is no doubt that stress can be very detrimental to your health. You have to worry about stress for two reasons. Mental stress can turn your life upside down. Physical stress placed on the body can break down your body very quickly. Therefore, it is pertinent to find ways to reduce your stress. One of the best ways to do that is by consuming more walnuts. By eating more walnuts, your body will respond to stress much better. To get the very best results, you should try to consume walnuts that can be classified as raw or organic.
Supports Healthy Joints
Remember that your joints are just as important as your bones. If your joints aren’t healthy, you’re going to have a tough time walking around. It’ll hurt. Or, you’ll develop too much inflammation, and this will make it difficult to move around. Well, you can potentially remedy this problem by taking advantage of walnuts. Walnuts possess anti-inflammatory properties. In return, this is one of the best ways to support your joints and make yourself happier.
Reducing Risk Of Cancer
It is undoubtedly true that cancer is downright frightening. When you hear the word cancer, you probably become a little concerned. Well, there are things you can do to decrease your risk of developing cancer in the future. This is the case if you’re talking about colon cancer. If you want to keep this type of cancer at bay, you should consume more walnuts. This will significantly reduce your chances of developing colon cancer in the future. After all, these nuts possess anti-inflammatory properties, and they also act like a probiotic. This combination ensures that your gut will be healthy, and that will reduce the risks involved.
Recovering From A Heart Attack
A heart attack can be downright crippling. Once you’ve experienced one, you’re going to need to recover for an extended period of time. There are certain things you can do to reverse the damage caused by the heart attack. Walnuts contain plenty of vitamin E. That will help heal the heart on its own. At the same time, walnuts are crammed full of Omega 3 fatty acids. This gives the walnuts the ability to decrease inflammation of the blood vessels. This combination means that eating walnuts is an excellent way to speed up the recovery process after experiencing a heart attack.
Supporting Eye Health
Finally, you should understand how vitally important your eyes are. Can you imagine going through life blind or even half-blind? If this scares you, it is pertinent to take care of your eyes. One way to support healthy eyes is by eating more walnuts. After all, they contain a significant amount of vitamin E. Plus; they contain rutin. These two chemicals will work together to ensure that your eyes are going to remain healthy. You should be able to fight off those free radicals by eating more walnuts.
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